First, our center is not a full-blown yoga school. We have a lot of cool things going on in our space to provide customers with a one-stop for self-care. Our instructors are independently building their own classes, so please contact them for scheduling. Our website has a basic schedule, however by contacting the instructor directly, other classes can be added to the schedule, so if there is a particular time you would like a class ask! Our Yoga instructors focus ion quality with special personalized attention achieved by smaller classes. Or if you prefer a private session or work group class, our instructors can accommodate!
You may have some questions – we have answers…
Classes are semi-private/small and specialized to include beginners to intermediate and advanced. Smaller classes mean more personalized attention and a sense of connection and community we feel is integral to your confidence and growth.
What Are the Benefits of Yoga?
Physically Yoga provides improvement in body alignment, strength, endurance and flexibility. Mentally Yoga provides focus, self-discipline, confidence, stress-relief, and self-insight.
What Do I wear?
Comfortable, loose clothing that is not binding and easy to move in. Yoga tops provide the best movement as they cling and won’t ride up or fall over your head when you are bending over for some of the poses. Bare feet is the protocol on the floor.
What Do I Need To Bring?
Your own yoga mat (although if you forget, there are a few extras on hand). You may need a small towel, however we don’t provide “hot yoga” so a towel is optional if you tend to perspire easily. There are also a few blocks and straps for students use. If you prefer to bring your own, that works too. Feel free to bring a water bottle or we have water available. Water bottles may kept beside, but not on, the yoga floor. Shelves and bins are provided for your personal items.
Class Length and Class Etiquette
Classes are one hour in length. Please ask your instructor about class protocols, for example reserving. Please arrive ten minutes before your class to set up your mat. Once class starts, late arrivals may not interrupt the class in fairness to others.
How Much Does It Cost?
The cost varies per instructor and her experience. Drop-in rates are available with some instructors.
What Styles/Types of Yoga Are Offered?
Some of the types of yoga classes taught vary from Hatha Yoga to Restorative to Vinyasa Flow depending on the instructor for the class. Below are descriptions for each type:
Interested in Yoga Classes?
Call one of our instructors now to sign up.