Class Schedule

Yoga Classes

Yoga with Meredith

Tuesdays 9:30AM – 10:30AM

Tuesdays Noon – 1:00PM

Saturday, March 3rd & 24th

11:30AM – 12:30PM
With Meredith

Yoga with Michelle

Wednesdays 9:30AM – 10:30AM

Thursdays 7:00PM – 8:00PM
With Michelle

Yoga with Shereen

Thursdays 9:30AM – 10:30AM
With Shereen

Meditation Classes

Meditation Class

Mondays & Wednesdays 11:15AM – 11:45AM

Women’s Self Defense Classes

Women’s Self Defense Classes

Mondays and Wednesdays Noon – 12:50PM

Mondays and Wednesdays 6:00PM – 6:50PM

Mixed Self Defense & Martial Arts class on Saturday March 3rd & 24th 12:50PM – 1:50PM

Teen Self Defense Classes

Teen Self Defense Classes

Mondays and Wednesdays 5:00PM – 5:50PM

Mixed Self Defense & Martial Arts class on Saturday March 3rd & 24th 12:50PM – 1:50PM

Walk & Talk

Walk & Talk

Saturday, March 3rd 10:00AM – 10:50AM

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